• 7 pcs large eggs
• 2/3 cup milk of choice
• 1/3 cup half & half
• 2/3 cup cheese of choice grated
• 1 cup broccoli chopped
• 1 fist full baby spinach
• 1/2 cup onions minced
• *salt & pepper to taste

*Optional

• 1 cup cooked meat of choice