HEY Recipes

Healthy, Easy, Yummy

Summer Pasta

Summer Pasta 2 lbs. or 5 cups zucchini (sliced into 1/4 inch thick pieces)3 cups chicken broth 3 cups1 cup onion (diced)1 tbsp. minced garlic1/4 cup pesto1 lb. pasta of choice1 cup ricotta1 cup parmesan (grated)1 whole lemon zest*salt & pepper to...

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Kimchi Rice

Kimchi Rice 1 cup chopped Kimchi3 cups cooked rice (a day old rice)1 tbsp GochujangKorean Paste1/2 cup toasted Kim/Seaweed (broken into pieces)3/4 cup grated mozzarella*salt & pepper to taste

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Korean Sticky Chicken

Korean Sticky Chicken 14 pcs chicken wings/drumettes1 tbsp. grated garlic2 tbsp. soy sauce2 tbsp. GochujangKorean Paste2 tbsp. Mirin1 tbsp. Honey1/2 cup brown sugar *salt & pepper to taste*OptionalGarnish with toasted sesame seeds and spring onions.

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Chorizo (Loose)

Chorizo (Loose) Pair this with scrambled egg over steamed rice or in a soft burrito. 2 lbs ground meat of choice1/4 cup red wine (any kind)2 tbsps. smoked paprika3 tbsps. minced garlic (8 cloves)1 tbsps. vinegar of choice1 tbsps. brown sugar1 tbsps. soy sauce of...

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Japchae

Japchae 1/2 lbs. sweet potato noodles1/2 whole green bell pepper1/2 whole red bell pepper1 whole regular size carrot3/4 cups spinach1 whole regular size onion1 cup wood ear mushrooms1/2 cup oyster sauce1/2 cup hoisin sauce2 tsps. fish sauce1 cup protein of choice...

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Seafood Pasta with White Wine Sauce

Seafood Pasta with White Wine Sauce 1 1/2 lbs. seafood of choice4 tbsps. butter1/3 cup white wine2 3/4 cups chicken broth (or clam juice)2 tbsp. minced garlic1/2 cup minced onion3/4 lb. pasta of choice*salt & pepper to tasteOPTIONALthyme (fresh or...

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Chicken Fajitas

Chicken Fajitas 2 pcs chicken breasts (cut into 1-inch strips)1/2 tsp chili powder1/2 tsp cumin1 tsp paprika1 tsp garlic powder1 cup onion (thinly sliced)2 cups bell peppers (sliced into 1/2-inch strips)*salt & pepper to taste

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Creamy Sweet Potato

Creamy Sweet Potato 2 cup Grated Sweet Potato 2 c2/3 cup Light Coconut Milk 2/3 c1/4 cup Sweetener of Choice 1/4 c1/3 cup Pecan Pieces1/2 tsp Ground Cinnamon *Pinch of Salt

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Braised Turkey Legs

Braised Turkey Legs 4 pcs Turkey Legs2 tbsp. Minced Garlic2 tbsp. Dried Thyme1 cup Chicken Broth1/2 cup White Dry Wine2 tbsp. Lemon Juice3 tbsp. Paprika*salt & pepper to taste

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Stir Fry Veggies with Shrimp

Stir Fry Veggies with Shrimp Enjoy with rice or noodles. Saladmaster Wok Stir Fry Sauce Ingredients1 tbsp. corn starch 1 Tbsp2 tbsp. cold water 2 Tbsp1/4 cup chicken broth 1/4 c3 tbsp. soy sauce 3 Tbsp1 tbsp. maple syrup or honey 1 Tbsp1 tbsp. sesame oil, preferably...

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