HEY Recipes

Healthy, Easy, Yummy

Creamy Tomato Tortellini Soup

Creamy Tomato Tortellini Soup 1 lb. saugage of choice (casing removed 1 lb)9 ozs. refrigerated cheese tortellini1.5 tbsp. garlic (minced)1 cup onion (diced)3 fistfuls spinach or chopped kale leaves4 cups chicken stock8 oz. tomato sauce1/3 cup heavy cream2 tbsps....

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Chicken Caldereta (Stew)

Chicken Caldereta (Stew) 8qpcs chicken thighs (cut into thirds )2 pcs wedged medium carrots 2 pcs cubed2 pcs (inch) medium potatoes (cubed)2 pcs (inch) bell peppers (cubed)10 pcs minced roma tomatoes8 oz. or tomato sauce1 cup large onion (minced)2 tbsps. garlic...

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Quinoa Taco Casserole

Quinoa Taco Casserole 1 lb ground meat of choice1 cup onion (minced)1 cup bell pepper (minced)1 cup quinoa of choice (rinsed 1 cup broth of choice 1 1/4 cup black beans, drained)1 1/4 cup broth of choice15 oz. can black beans (drained & rinsed)14.5 oz. can diced...

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Lasagna

Lasagna Come ready with your SALADMASTER processor and EOC Skillet. 1 lb. ground meat of choice8 oz. or mushrooms (sliced)24 oz. pasta sauce of choice 1 pc onion (medium)8 oz. lasagna noodles 5 oz. baby spinach1 pc zucchini (small)2 pcs carrots (medium)1 pc yellow...

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BEST Healthy Chinese Fried Rice

Chinese Fried Rice Come ready with 3 to 4 cups cooked & chilled rice of choice or minced cauliflower or any combination of choice. 2-3 meat of choice (thinly sliced, may be a combo w/ shrimps)4 pcs eggs3-4 cups mixed veggies of choice1/2 cup onion (diced)3-4 tbsp....

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Scampi

Scampi 2 lbs. large shrimps (shelled)3 tbsps. butter 3 tbsps. olive oil3 tbsps. minced garlic2/3 cup dry white wine3 cups chicken broth1 whole lemon (medium)1 pack pasta of choice (16 oz)1/2 cup chopped fresh parsleysalt & pepper to taste*OPTIONALred pepper...

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One Pot Shrimp Alfredo, Pasta

One Pot Shrimp Alfredo, Pasta 1 to 2 lbs chicken (sliced into 1-in thick short strips or)raw peeled & deveined shrimps1-1 lb pack pasta of choice3-4 cups chicken broth1/2 cup butter1 1/2 cups heavy whipping cream1/2 tsp Italian seasoning salt & pepper to...

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Ribeye Steak & Mashed Potatoes

Ribeye Steak & Mashed Potatoes 4 pcs 8 oz. ribeye (1-inch thick)2 tbsp. Montreal grill seasoning3 to 4 pcs gold potatoes (medium)2 tsps garlic salt1/4 cup sour cream1 lb. broccoli florets (4 cups)1 tbsp. oyster sauce 1 Tbsp*OPTIONALgreen onions or parsley for...

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Crustless Quiche Recipe

Crustless Quiche 7 pcs large eggs2/3 cup milk of choice1/3 cup half & half2/3 cup cheese of choice (grated)1 cup broccoli (chopped)1 fist full baby spinach1/2 cup onions (minced)*salt & pepper to taste*Optional1 cup cooked meat of choice

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Egg Salad Recipe

Egg or Chicken Salad Come ready with bread of choice or some thinly sliced iceberg lettuce. 1 dozen eggs2 cups or shredded cooked chicken2/3 cup mayonnaise of choice1/4 cup dijon mustard3 tbsps. pure maple syrup1/4 cup grated parmesan cheese (or nutritional yeast)2...

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